Always engage the core!
Hi guys! Click on THIS to read about 5 quick and easy ways you can get toned! It’s an article written by Harpers Bazaar ❤ I’ve been gone for almost a month now because I was overseas for work 🙂 First I was in Bali getting certified in AcroVinyasa, then I was at The Andaman Hotel… Continue reading 5 Quick and Easy Ways to Get Toned (and some updates)
Do check with your doctor if you are currently suffering from any health issues and get a green light before proceeding with any exercise!
Remember, a table doesn’t have crooked legs!
Hi everyone! My very first video post! How many of you feel like death the second you wake up? Let’s start our day right and gently prepare the body for the day ahead! Here are 5 Yoga Postures that will get you out of bed feeling more flexible and happy to face the day ahead!… Continue reading 5 Yoga Postures to gently warm up the back and wake up the body
Remember to rotate the spine!
Posture is more important than the final pose!